FAQ - Frequently Asked Questions about SKYNA

Common questions about SKYNA - pricing, supported sports, wearable sync, coach features, Spotter, free trial and account management.

Everything you need to know about SKYNA, from your first session to coaching a full squad of athletes.

Getting Started

How do I create my account?: Click 'Start Now' in the navigation bar. You'll go through a quick onboarding where you select your gender, preferred activities, fitness level, and goals. Once complete, your profile and personalized dashboard are ready.
Is SKYNA free to use?: SKYNA offers a 7-day free trial with full access to every feature: workout tracking, exercise library, AI programming, coach tools, and detailed analytics. After the trial, an active subscription is required to keep using the app.
What equipment do I need?: That depends on your selected activities. Bodyweight programs require nothing at all. For strength training, access to dumbbells or a gym is recommended. Running and swimming need no special gear beyond the basics.
Can I use SKYNA on my phone?: Absolutely. The platform is fully responsive and works seamlessly on any device: phone, tablet, or desktop. Just open it in your browser, no app download required.

How do I create a custom workout?: Navigate to your Profile → Exercises. Choose a sport category (Run, Gym, Swim, etc.), browse the exercise library, and add exercises to your session. You can set reps, sets, distance, and rest periods for each.
Can I mix different sports in one session?: Yes. SKYNA supports multi-sport sessions. Combine running intervals with gym exercises or add a swim cool-down after strength work. Build sessions that match how you actually train.
What are the running distance exercises?: We offer structured running workouts from 5 KM to 40 KM. Select 'Run' in the exercises page to see all available distances: 5 KM, 10 KM, 20 KM, 30 KM, and 40 KM, each with pacing guidance.
How do I save and reuse workouts?: Every workout you build is automatically saved to your profile. You can duplicate, edit, or schedule saved workouts for future sessions. Pin your favorites for quick access.

How do I track my progress?: Your Profile Overview shows key metrics such as completed sessions, total volume, streaks, and personal records. Over time, charts reveal trends in your strength, endurance, and consistency.
Can I set fitness goals?: Yes. Go to Profile → Goals to set targets like weekly session count, total distance, or strength milestones. The platform tracks your progress and notifies you when you're close to hitting a goal.
How do I change my training preferences?: Head to Profile → Preferences. You can update your preferred sports, training frequency, session duration, difficulty level, and notification settings at any time.
What sports and activities are supported?: Currently: Gym (strength & hypertrophy), Run, Swim, Bike, CrossFit, HYROX, Yoga, Martial Arts, HIIT, Climbing, Rowing, and more. We continuously add new disciplines based on community feedback.

How do I invite athletes to my squad?: Go to Profile → Athletes. Use the 'Invite Athlete' button to send an invitation via email. Once accepted, the athlete appears in your squad and you can assign workouts, monitor progress, and communicate directly.
Can I create programs for multiple athletes?: Yes. Build a workout template once and assign it to individual athletes or groups. Each athlete's copy can be personalized with adjusted loads, volumes, or modifications while keeping the structure intact.
How do I monitor my athletes' progress?: The Athletes dashboard shows each athlete's completion rates, recent sessions, and key metrics. Drill into individual profiles for detailed logs, performance trends, and notes.
Can athletes give feedback on assigned workouts?: Athletes can rate difficulty, log perceived effort (RPE), and leave notes on each session. This feedback appears in your coach dashboard so you can adjust programming in real time.

How do I change my password?: Go to Profile → Security. You can update your password, enable two-factor authentication, and manage active sessions from there.
Can I export my data?: Yes. From Profile → Account you can request a full export of your workout history, personal records, and profile data in standard formats.
How do I delete my account?: Navigate to Profile → Account and scroll to the danger zone. Account deletion is permanent and removes all your data, workout history, and coach connections.

What plans are available?: We offer Free, Pro, and Coach tiers. Pro unlocks advanced analytics and unlimited saved workouts. Coach adds athlete management, program templates, and team features.
Can I cancel anytime?: Yes. All subscriptions are month-to-month with no long-term commitment. Cancel from Profile → Subscriptions and you'll retain access until the end of your billing period.
Do you offer team or gym pricing?: Yes. Contact us for custom pricing for gyms, sports clubs, and coaching organizations. Volume discounts are available for teams of 10+.