Oura Ring 5 + SKYNA — Sleep, Recovery & HRV in One Dashboard

Sleep, Readiness, HRV, stress and skin temperature from Oura Ring 5 side-by-side with Apple Watch, Garmin and Whoop. Health and recovery tracking on SKYNA Pulse.

Setup

  1. Download SKYNA

    Free on iPhone and Android. Sign up takes 30 seconds.

  2. Open Settings → Connected Apps

    You'll see Oura in the list of supported wearables.

  3. Tap 'Connect Oura'

    Your phone opens Oura's official authorization page. We never see your password, Oura handles login on their domain.

  4. Authorize once → see 30 days backfilled

    SKYNA pulls your last 30 days of data automatically. Future data syncs in real time as soon as Oura publishes it.

FAQ

Does this work with Oura Ring 3 and Ring 4 too?
Yes, every Oura Ring generation that connects to the Oura app today works with SKYNA Pulse. Ring 5 has the richest data because Oura's newer scores (like Resilience) populate on newer hardware first.
Do I need to keep the Oura app installed?
Yes. Your Ring syncs to Oura's cloud through their app. SKYNA reads from there. Don't uninstall it.
Will SKYNA combine my Oura Readiness with my Apple Watch HRV into one score?
Never. Each device's algorithm stays intact. We show you Oura's Readiness AND Apple's HRV side-by-side so you read the differences yourself.
What happens if I switch to Whoop or Garmin later?
Your Oura history stays in SKYNA Pulse forever. Your new device just adds a new chip to your timeline alongside your existing Oura data.
Is there a subscription cost?
Connecting Oura to SKYNA is free. Premium Spotter features that draw insights across all your connected wearables are available as a subscription.
Can I disconnect Oura later?
Yes, in Settings → Connected Apps. Disconnect stops the sync but keeps your historical data.