HYROX Training: Build the Full Race | SKYNA

Plan HYROX training in SKYNA: the full 8-station race, run intervals between stations, and splits you can track. Build it in minutes.

Program the runs and the stations in one workout, the way the race actually runs. Start from the full 8-station simulation or build your own.

Features

  • The full race, prebuilt

    Eight stations and eight runs, in order, ready to adjust. Start from the real thing instead of a blank screen.

  • Runs and stations together

    Drop run intervals between stations so you practice running on tired legs, exactly like race day.

  • Every station

    SkiErg, sled push and pull, burpee broad jumps, row, farmers carry, sandbag lunges and wall balls.

  • Runs by feel or by numbers

    Set each run by zone, time, pace or distance, using the same builder as the running side.

  • Load your way

    See the official HYROX weight, then train with the load that fits you today.

  • Splits that add up

    Log each run and station so you can see where the time actually goes.

How it works

  1. Pick HYROX

    Choose the sport and open the full race or a blank circuit.

  2. Lay out the circuit

    Add runs and stations in order, then set distance, reps and load.

  3. Set pace and weight

    Dial the runs by zone and the stations by load, reference or your own.

  4. Run it, then beat it

    Train the session, save your splits, come back faster.