Swim Workout Planner — Build Pool Training Sets | SKYNA

Free swim planner with interval builder, stroke selection, and distance tracking. Plan pool sessions and improve with SKYNA.

Plan your swim sessions with precision. Build interval sets, track your distance, and improve your technique, all from one platform.

Features

  • Stroke Selection

    Plan workouts by stroke: freestyle, backstroke, breaststroke, butterfly, or mixed sets.

  • Interval Sets

    Build structured interval sets with distance, rest, and target times for each repeat.

  • Drill Integration

    Include technique drills in your session. Improve efficiency alongside fitness.

  • Distance Tracking

    Log total distance per session and per week. Monitor your swim volume over time.

  • Race Prep

    Structure your training for sprint, middle-distance, or long-distance swimming events.

  • Custom Distances

    25m, 50m, 100m, 200m or custom distances. Build sets that match your pool and level.

How it works

  1. Choose Your Stroke

    Select your primary stroke or plan mixed-stroke sessions.

  2. Build Your Sets

    Create warm-up, main set, and cool-down with target distances and rest.

  3. Hit The Pool

    Follow your plan on your phone or print it. Track what you complete.

  4. Review & Improve

    Analyze your volume and times. Adjust your plan for the next session.