Triathlon Training App for Swim, Bike & Run | SKYNA

Create triathlon plans, track swim, bike, and run workouts, and improve performance with one unified system. Free with SKYNA.

SKYNA is built for multi-sport athletes. Create and manage your swim, bike, and run workouts in one place, no spreadsheets, no scattered apps. One system. All your training.

Features

  • Swim Session Planning

    Plan drills, interval sets, and distances. Track stroke work and pool volume week after week.

  • Bike Workouts & Zones

    Build zone-based rides, intervals, and long endurance sessions with speed and time targets.

  • Run Plans & Intervals

    Dial in pace zones, tempo runs, and long-run progressions across the training week.

  • Sprint, Half, Ironman

    Pick your race distance. The program generates weekly swim, bike, and run sessions automatically.

  • Unified Calendar

    See all three sports on a single calendar. Brick days, rest days, race day, all in one place.

  • Track Every Discipline

    Tick off each session, see volume by sport, and monitor progress across every week of your block.

How it works

  1. Pick Your Distance

    Choose Sprint, Half / 70.3, or Ironman and how many weeks you want to train.

  2. Set Your Base Sessions

    Configure your base swim, bike, and run session once. SKYNA applies them across the plan.

  3. Train Through The Block

    Follow swim, bike, and run sessions week by week. Tick each one off as you finish.

  4. Race Ready

    Arrive at race day with structured prep across all three sports, not just one.